Can You Sleep Too Much Causes and Tips

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Have you ever found yourself in a pattern where you were sleeping more and more than? Information technology could be during a stressful fourth dimension, or during the winter or when you are cooped up at home. Tin y'all slumber besides much? I wondered about this after I constitute myself sleeping for long periods of fourth dimension.

A few years ago, I was sleeping a lot. I can fifty-fifty remember saying to a friend or 2 at that time that eight hours of rest just wasn't plenty for me. I needed more. Nine or 10 maybe. I wondered if this was normal and decided to detect out.

Can Y'all Sleep Likewise Much

How Much Sleep is Too Much?

But the weird thing is I also knew I had not always been this mode. I used to rest less. Need less. This made me wonder is it possible to oversleep? Over fourth dimension, I allowed myself to residuum a little more than thinking it would assistance me exist at my best and that it was what I needed.

Fast forwards to recent years. I've been eating fifty-fifty healthier and I'chiliad dorsum on my multivitamins. Sleeping 8 hours has been plenty for me lately. Even vii will do. I wake upward refreshed and eager to tackle the 24-hour interval.

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Is Too Much Slumber Bad for Y'all?

This whole slumber experience left me thinking maybe my torso didn't need that much rest. Maybe I was coping. Perhaps I had nutritional deficiencies that were leaving me exhausted each solar day. Maybe I was caught in a cycle of oversleeping which tin can lead to depression, stress and more.

Today I want to share a few facts about the corporeality of sleep adults demand daily, and to answer the title of this post. Yes, yous can oversleep much which answered my question nearly slumber.

Is As well Much Sleep Bad?

Here's the information I learned about the proper amount of overnight balance for grown adults, along with what oversleeping means and the health risks involved with as well much slumber:

• It's chosen oversleeping and there are real side effects including: diabetes, middle disease and increased risk of death.
• The corporeality of overnight rest you need varies throughout life. During times of stress or illness y'all may need more.
• People who oversleep tin feel symptoms of anxiety, depression energy and accept memory problems.
• Oversleepers typically slumber 9+ hours a night on a regular basis.
• In rare circumstances someone may need 9+ hours of sleep per nighttime. A doctor can help advise if this is the case for you. Less than two per centum of the population falls into this category.
• What should you do if you fall under any of these categories or symptoms? See your family physician, ask questions and become assist in finding out why you may be oversleeping.
• How many hours of sleep is normal or needed for a typical developed? Experts say seven to eight hours per nighttime for adults.

Sources: WebMD, The Washington Post, Mayo Dispensary

What Happens if You Sleep More

In Summary

I hope this data is helpful in determining how much sleep y'all need equally an developed, what is normal and what your body may crave during specific times of need. Slumber tin can vary from person to person and during dissimilar life changes the amount of sleep required to experience rested may change.

It'southward important to know how much sleep you lot need personally, simply also be aware if y'all are globe-trotting into the category of sleeping too much. If so, you might desire to examine lifestyle factors including stress, depression and seasonal melancholia disorder.

How many hours do you sleep a night?

*This post was originally published in 2022 and has been updated and republished for accuracy and comprehensiveness.

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Source: https://blog.hollyhammersmith.com/can-you-sleep-too-much/

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